{"id":133,"date":"2023-04-12T07:14:59","date_gmt":"2023-04-12T06:14:59","guid":{"rendered":"https:\/\/wp1.novida.fi\/disposable\/?p=133"},"modified":"2024-03-05T08:38:08","modified_gmt":"2024-03-05T08:38:08","slug":"avantouinti","status":"publish","type":"post","link":"https:\/\/wp1.novida.fi\/disposable\/2023\/04\/12\/avantouinti\/","title":{"rendered":"Avantouinti"},"content":{"rendered":"\n
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Avantouinti on uintia j\u00e4\u00e4h\u00e4n tehdyss\u00e4 avannossa. Talviuinnista puhutaan, kun j\u00e4\u00e4tt\u00f6m\u00e4ss\u00e4 vesist\u00f6ss\u00e4 uidaan veden l\u00e4mp\u00f6tilan ollessa alle 10 astetta. Jos olet tavannut avantouimarin, olet varmasti my\u00f6s kuullut miten se pit\u00e4\u00e4 terveen\u00e4 ja tuntuu hyv\u00e4lt\u00e4. Avannossa vett\u00e4 pidet\u00e4\u00e4n liikkeess\u00e4 uppopumpulla tai kiertopropellilla. Veden l\u00e4mp\u00f6tila on nollan paikkeilla. Avantouinnilla on samoja hyvi\u00e4 vaikutuksia kuin kylm\u00e4ll\u00e4 suihkulla. Terveysvaikutuksia on mm. verenpaineen laskeminen ja endorfiinihormonien tason nousu. Verenkierto paranee ja erityisesti \u00e4\u00e4reisverenkierto. Kylm\u00e4 sopii lihasten rentouttamiseen esim. liikunnan j\u00e4lkeen koska s\u00e4ryt v\u00e4henev\u00e4t ja kylmyys notkistaa lihaksia. Toimistoty\u00f6l\u00e4isill\u00e4 kylm\u00e4 vesi voi lievitt\u00e4\u00e4 niska-hartiaseudun vaivoja. My\u00f6s nukahtamisvaikeudet lievittyv\u00e4t. Yleisvoinnin parantuessa avannossa k\u00e4yminen lievitt\u00e4\u00e4 sairauksista nivelreumaa ja fibromyalgiaa sairastavien vaivoja. Diabeetikoilla verenkierron parannuttua insuliini voi imeyty\u00e4 paremmin. Kylm\u00e4 supistaa keuhkoputkia vaimentaen verenpainereaktioita. Yleisesti tiedossa on my\u00f6s rasvaa polttavien ruskeiden rasvasolujen lis\u00e4\u00e4ntyminen elimist\u00f6ss\u00e4. Avantouinnin terveysvaikutuksia on kuitenkin tutkittu verrattain v\u00e4h\u00e4n. Avannossa tulee k\u00e4yd\u00e4 pari kertaa viikossa jotta kylm\u00e4\u00e4n tottuminen s\u00e4ilyy.<\/p>\n<\/div>\n\n\n\n

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Avannossa ei kuitenkaan tule k\u00e4yd\u00e4 jos on syd\u00e4nvikaa tai sairastaa vaikeaa astmaa. Jos kylm\u00e4ss\u00e4 suihkussa k\u00e4yminen saa haukkomaan happea tai sielt\u00e4 on p\u00e4\u00e4st\u00e4v\u00e4 pois, on vesi liian kylm\u00e4\u00e4.<\/p>\n\n\n\n

Kylm\u00e4n veden on tutkittu aktivoivan sympaattista hermostoa, joka s\u00e4\u00e4telee esim. verenkiertoelimist\u00f6n toimintaa. Kylm\u00e4ss\u00e4 vedess\u00e4 veren virtausnopeus kasvaa ja pintaverisuonet supistuvat jotta l\u00e4mm\u00f6nhukka v\u00e4henisi. Verenkierron vastus lis\u00e4\u00e4ntyy ja etenkin systolinen verenpaine laskee. <\/p>\n\n\n\n

Avantouinti on harrastuksena nyky\u00e4\u00e4n suositumpi mit\u00e4 se on ollut ennen ja siin\u00e4 j\u00e4rjestet\u00e4\u00e4n valtakunnallisia kilpailuja. Avantouintiin riitt\u00e4\u00e4 uimapuku mutta my\u00f6s avantouintitossuja myyd\u00e4\u00e4n. Avantouinti on hyv\u00e4 henkiselle hyvinvoinnille koska siin\u00e4 keskittyy l\u00e4sn\u00e4ollen vain kyseiseen hetkeen. Koska avantouinnilla on niin hyvi\u00e4 vaikutuksia, on jopa mietitty, voisiko siihen saada l\u00e4\u00e4k\u00e4rin l\u00e4hetteen tai millainen se olisi psykoterapeuttisena hoitomuotona. Talviuimarin piristyminen ja virkistyminen johtuu kylm\u00e4n antamasta hormoniruiskeesta, koska eri stressihormonien eritys lis\u00e4\u00e4ntyy suurissa l\u00e4mp\u00f6tilanvaihteluissa. Uidessa erittyy esim. betaendorfiinia, joka mm. poistaa v\u00e4symyst\u00e4. <\/p>\n<\/div>\n\n\n\n

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Saunan j\u00e4lkeen olo on hyvinkin rento ja verensokeri alhaalla. Uinnin j\u00e4lkeen on hyv\u00e4 huolehtia riitt\u00e4v\u00e4st\u00e4 pukeutumisesta ja sy\u00f6misest\u00e4. <\/p>\n\n\n\n

Avannossa syd\u00e4n kyll\u00e4 kuormittuu, mutta harrastuksesta ei ole sen enemp\u00e4\u00e4 haittaa kuin h\u00f6lkk\u00e4\u00e4misest\u00e4k\u00e4\u00e4n. Avantouinti muistuttaa fysiologisesti varsin paljon sairaalaoloissa annettavaa koko kehon huippukylm\u00e4hoitoa, jossa potilas on eritt\u00e4in kylm\u00e4ss\u00e4 huoneessa 2-3 minuuttia. Sit\u00e4 hoitoa k\u00e4ytet\u00e4\u00e4n hidastamaan tulehdusprosesseja ja esim. v\u00e4hent\u00e4m\u00e4\u00e4n kipua ja spastisuutta.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mit\u00e4 avantouinti itse asiassa on ja mit\u00e4 hy\u00f6ty\u00e4 siit\u00e4 on?<\/p>\n","protected":false},"author":2,"featured_media":178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[10],"tags":[27,24],"class_list":["post-133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-harrastukset-ja-urheilu","tag-avanto","tag-avantouinti"],"yoast_head":"\nAvantouinti - DISPOSABLE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp1.novida.fi\/disposable\/2023\/04\/12\/avantouinti\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avantouinti - DISPOSABLE\" \/>\n<meta property=\"og:description\" content=\"Mit\u00e4 avantouinti itse asiassa on ja mit\u00e4 hy\u00f6ty\u00e4 siit\u00e4 on?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wp1.novida.fi\/disposable\/2023\/04\/12\/avantouinti\/\" \/>\n<meta property=\"og:site_name\" content=\"DISPOSABLE\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-12T06:14:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-05T08:38:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/wp1.novida.fi\/disposable\/wp-content\/uploads\/sites\/46\/2023\/04\/Vesileimaavanto-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"novidayllapito\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"novidayllapito\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wp1.novida.fi\\\/disposable\\\/2023\\\/04\\\/12\\\/avantouinti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wp1.novida.fi\\\/disposable\\\/2023\\\/04\\\/12\\\/avantouinti\\\/\"},\"author\":{\"name\":\"novidayllapito\",\"@id\":\"https:\\\/\\\/wp1.novida.fi\\\/disposable\\\/#\\\/schema\\\/person\\\/a81def39f6bd2bc60768360bfed49788\"},\"headline\":\"Avantouinti\",\"datePublished\":\"2023-04-12T06:14:59+00:00\",\"dateModified\":\"2024-03-05T08:38:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wp1.novida.fi\\\/disposable\\\/2023\\\/04\\\/12\\\/avantouinti\\\/\"},\"wordCount\":415,\"publisher\":{\"@id\":\"https:\\\/\\\/wp1.novida.fi\\\/disposable\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wp1.novida.fi\\\/disposable\\\/2023\\\/04\\\/12\\\/avantouinti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wp1.novida.fi\\\/disposable\\\/wp-content\\\/uploads\\\/sites\\\/46\\\/2023\\\/04\\\/Vesileimaavanto-scaled.jpg\",\"keywords\":[\"avanto\",\"avantouinti\"],\"articleSection\":[\"Harrastukset ja urheilu\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wp1.novida.fi\\\/disposable\\\/2023\\\/04\\\/12\\\/avantouinti\\\/\",\"url\":\"https:\\\/\\\/wp1.novida.fi\\\/disposable\\\/2023\\\/04\\\/12\\\/avantouinti\\\/\",\"name\":\"Avantouinti - 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